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Release and Restore

1 hYoga Studio

Service Description

In this gentle, slow-paced class there is a combination of seated and standing poses, but without the frequent up and down found in a typical flow class. Transitions from seated to standing and back to the mat are limited as poses are grouped accordingly. (Seated poses together, standing poses together, returning to seated or lying down poses) This 1 hour class incorporates breathing techniques and meditation.


Upcoming Sessions


Cancellation Policy

We understand that things pop up. Please cancel at least 1 hour in advance if you can no longer make it to this class. If this window has passed, just send us an email :)


Contact Details

getchallengefit@gmail.com

31 Glaciers Edge Square, Cross Plains, WI, USA


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