Flow Into Summer | Summer Kickoff Party
Sat, May 18
|Challenge Fit Studio
You've dedicated much of your time and energy into the school year and now your much deserved summer break is almost here. We want to help you celebrate with a morning full of self-care at our studio.
Time & Location
May 18, 2024, 8:00 AM – 10:00 AM
Challenge Fit Studio, 31 Glaciers Edge Square, Cross Plains, WI 53528, USA
Workshop Details
Come enjoy a morning of self care by participating in a stress releasing group fitness class followed by a restful and rejunvenating yoga practice. You are welcome to come to both, but if you prefer one over the other, that is fine too!
8:00 | Ignite
45-min Functional Full Body | Coach Chad
You don't want to miss this 45 min full body workout - focused around strengthening your quads, hamstrings, glutes, back, chest, shoulders, biceps, triceps, and core muscles!
8:45 | Break
9:00 | Release and Restore
1 Hour Gental Yoga | Cathy Goehler
In this gentle, slow-paced class there is a combination of seated and standing poses, but without the frequent up and down found in a typical flow class. Â Transitions from seated to standing and back to the mat are limited as poses are grouped accordingly. (Seated poses together, standing poses together, returning to seated or lying down poses) Â This 1 hour class incorporates breathing techniques and meditation.
Schedule
40 minutesIgnite | Group Fitness Class
Challenge Fit Studio
1 hourArise and Shine | Yoga
Yoga Studio
Tickets
Flow into Summer
$0.00Sale ended
Total
$0.00