Food First

Join co-owners of Challenge Fit Studio, Chad and Ashley Allen, to find out why food should be a priority in your health + wellness journey. In the Allen household, we are passionate about eating good food. In fact, our meals are the center of our day. We are excited to share our favorite ways to simplify meal planning and make food come first in your life.

In this workshop, you’ll learn:

🍎 why we eat

 🥕 what’s in your food

🍌 a simple way to plan meals

🥦 how to navigate a grocery store