Rise + Shine

45 minYoga Studio

Service Description

Ease into your day with this gentle morning slow flow. By moving mindfully through each movement, we will focus on being calm, present, and peaceful. This slow flow will help awaken your body with a blend of intentional movement, deep breathing techniques, and meditation to set the tone for your day - perfect for active recovery.

Upcoming Sessions

Cancellation Policy

We understand that things pop up. Please cancel at least 1 hour in advance if you can no longer make it to this class. If this window has passed, just send us an email :)

Contact Details

getchallengefit@gmail.com

31 Glaciers Edge Square, Cross Plains, WI, USA