our
classes
Each class is programmed with your abilities in mind.
Using a combination of functional-based movement and corrective exercises, our goal is to prepare you to move through daily life activities pain-free and with confidence .
RISE
MONDAYS | 45-MIN
Start your week with a full body push workout - focused around strengthening your quads, chest, shoulders, triceps and core muscles.
Revive
TUESDAYS | 45-MIN
Get ready for a full body pull workout - focused around strengthening your hamstrings, glutes, back, biceps, and core muscles.
GROW
THURSDAYS | 45-MIN
Buckle up with this lower body workout - focused around strengthening your quads, hips, glutes, hamstrings, and core.
ASCEND
FRIDAYS | 45-MIN
End the week with a upper body workout - focused around strengthening your chest, back, biceps, triceps, shoulders and core.