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our
classes

Each class is programmed with your abilities in mind.

Using a combination of functional-based movement and corrective exercises, our goal is to prepare you to move through daily life activities pain-free and with confidence . 

RISE

MONDAYS | 45-MIN

Start your week with a full body push workout - focused around strengthening your quads, chest, shoulders, triceps and core muscles.

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Revive

TUESDAYS | 45-MIN

Get ready for a full body pull workout - focused around strengthening your hamstrings, glutes, back, biceps, and core muscles.

GROW

THURSDAYS | 45-MIN

Buckle up with this lower body workout - focused around strengthening your quads, hips, glutes, hamstrings, and core.

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ASCEND

FRIDAYS | 45-MIN

End the week with a upper body workout - focused around strengthening your chest, back, biceps, triceps, shoulders and core.

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